Keeping score
I was at the gym yesterday chatting with my favorite bestie trainer Tony. He is significantly younger than me. A fact that occasionally comes up when discussing our physical pursuits. He is also the...
Category: Being Enough
Reaching back
Do you ever think about those people, friends with whom you lost touch. Those that touched your soul. And wonder wish that you could cross paths again. Curious what their life path looks like....
Love every day
Every single day. Every moment you have. Be grateful. Find love. Inside yourself. Within others. Be it, feel it, live it. Share it. Tell the ones you love how you feel. Express your love...
Giving is receiving
(I am taking a bit of a turn today. Thinking about the shifts and changes that have enabled me to grow and evolve and find peace along the way. So often we feel stuck...
Generational Transformations: Part 2
(My mom realized some of the horrors of her childhood but she had internalized the practice of un-sharing because to expose one’s burdens, exposed their vulnerabilities. And this exposure could only lead to further...
Generational Transformations: Part 1
I am constantly amazed at how much healthier the next generation seems to be- emotionally. Perhaps “healthier” is not the appropriate term- maybe more aware, more knowledgeable, more engaged and willing to seek professional...
Connectedness
I love the descriptive definitions of connectedness… joined, linked, belonging. This simple word, connectedness, does not seem appropriate for all the feelings conjured. To encompass our life’s objectives: to find our place in the...